What Should You Eat To Treat The Deficiencies In Your Body
2024-06-11
Whatever a person prefers in his everyday meal routine becomes that person’s specific diet. Our diets determines the energy levels, moods and our overall health. It is a very profound and genius quote that “A person becomes whatever he consumes” or a person picks up the qualities of anything he eats. It showcases the wisdom behind a healthy balanced lifestyle and dietary choices.
In 2024, when the people have become diet conscious like never before, a great revolution has begun to evolve our food habits towards a sustainable future. With tons of studies showing the effects of dietary changes in our bodies, has played a significant role in educating the masses.
With this blog, I aim to provide guidance to the deficiencies, their risks and the food necessary for correction of said deficiencies in our systems. Our diet is divided into seven categorical sections. Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water and Fibre. These groups constitutes to about 50 nutrients. All of these nutrients are essential for the health and wellbeing of a human body.
How could you possibly know what deficiency you might have. Every single individual should get a bodily examination done once every six months or immediately if they are feeling sick. With a basic blood test, the deficiencies can be determined and then the person can take measures to test the deficiencies and improve their diet.
For the prevention and treatment of these deficiencies, Obvi is providing their supplements to support healthy lifestyle and developmental needs. Without further ado, let’s look at the further details.
Deficiencies, their effects and Preventions:
A food deficiency is caused when a person’s diet is insufficient to maintain the desired protein, minerals and vitamins in a human body. Our body yearns for nutrients for development and prevention of diseases. These include both micronutrients and macronutrients. Micronutrients are not produced by our bodies and their needs are to be met by the food intake.
The number of proteins, minerals and carbohydrates required for an individual depends heavily upon their gender, age and overall body’s conditions. So, getting a doctor’s opinion is crucial for the treatment of such disorders. Below are the deficiencies and the risks associated with said deficiencies.
1. Carbohydrates:
Commonly known as carbs, are sugar molecules. Our body breaks down carbohydrates into glucose which is the main source of energy for our tissues, organs and body’s cells. Excess of carbs causes diabetes and heart failures. Meanwhile, deficiency makes a person dizzy and out of breath. So taking it in moderation is the key. They are found naturally in fruits and dairy products. Refined sugar and candies also provide short-term solution for the lack of glucose in the body.
Guilt-free Carb Blocker provides the body with the essential carbs to meet the nutritional requirements for healthier nails, hair and collagen production. They are the best anti-aging and weight loss supplements due to their effectiveness and affordability.
2. Fibre:
They are indigestible part of our food which pass unchanged through our stomach and intestines. They are present to keep our gut healthy. Apple and oats have great amounts of fibre.
3. Water:
Our body composition is 70% water. 12 glasses of water is the perfect amount to keep our body and skin hydrated. Many health issues such as skin problems, unhealthy gut and inflammations are the common side effects of water deficiency in our bodies.
4. Fats:
Fats in our body produces cell membranes, regulating hormones and are burned to acquire energy by our body. Little, too much or wrong type of fats are stored as fat cells that are the main culprit for obesity and hormone degeneration. They are found in lean meats, butter, fish and some dairy products. Myobvi’s Detox prevents the storage of fat cells and effectively prevents obesity. It is an energy booster supplement to prevent lethargic symptoms caused from imbalanced hormones.
5. Minerals:
Minerals are generally considered to be proteins which is a misconception. Minerals are inorganic nutrients that include traces of copper, zinc, iodine and iron. Additionally, the minerals refer to the micronutrients such as potassium, magnesium, calcium and sodium.
a) Iodine:
Iodine in pregnant ladies is the most important nutrient for developing the foetus’s brain. It also produces hormones in the body. Salt is the main ingredient that aids it the provision of iodine. The deficiency of iodine leads to goitre.
b) Iron:
Iron helps in transferring oxygen from lungs to our tissues. Found in our blood stream, it is also important for the development of foetal brain and organs. If in lower quantities, causes severe anaemia and mental impairment which can lead to death. Spinach, poultry and red meat are few of the iron rich foods.
c) Calcium:
Mainly found in dairy products, calcium is the key component that keeps our bones, hairs, nails and teeth healthy and alive.
6. Proteins:
A molecule made up of Amino acids that regulates the bodily development and functions. They are the basis of body composition such as hairs, skin and production of antibodies that fight the harmful bacteria’s in case of infections and injuries. Dry-fruits, soy and eggs are the protein rich foods.
Copper reduces low appetite and growth while phosphorus prevents Bad teeth and bones.
7. Vitamins:
Vitamins are the nutrients that our bodies need to develop and function properly. There are many types of vitamins such as:
a. Vitamin A
b. Vitamin B (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B16, vitamin B12, folic acid.)
c. Vitamin C
d. Vitamin D
e.Vitamin E
f. Vitamin K
g. Choline
Each has a different role in our body. Vitamin A (Retinol) improves visibility and night vision. Vitamin B improves skin growth, anaemia and retarded growth. Vitamin C ( Ascorbic Acid) excessively aids in skin issue. Vitamin D (Calciferol) found from sun exposure helps our bones and prevents rickets. Vitamin K (Phylloquinone) prevents excessive bleeding from injuries and wounds.
It is necessary for today’s fast paced world to be healthy and productive to meet the daily targets and be able to sustain a better future. This is only achieved through balanced and healthy dietary habits.
You don’t need to break your bank in order to achieve your daily nutritional goals. With Obvi, achieving your targeted nutrients will be efficient, effective and affordable.