Playing sports is a fantastic way to stay active. Sport is
proven to increase confidence, self-esteem, strength, and
endurance. Plus, it`s a ton of fun!
Engaging in sports-related activities from an early age is
an excellent method for our child to develop their abilities, confidence, and
coordination. They will also be more inclined to exercise as they become older
because of this. We`ve included many sporting ideas below that we can try
at home with our kids. While some can be played while seated, walking kids
benefit most from them. Children with syndrome disorders can enjoy sports and
improve their motor abilities, coordination, and social skills at the same time
with specially designed adaptations and supportive environments. From easy
workouts to organized games, some games are lovely to play with other kids
around (perfect for siblings who want to join in!). Many, though, can be played
one-on-one with our kids or just by them playing alone.
A length of string can be used to create a volleyball court between two walls in a hallway or between two seats. The object of the game is to get the ball or balloon to land on your opponent`s side of the string. If your youngster struggles with arm accuracy, a corridor can be a perfect solution, as the walls will keep the balloon within reach. To encourage your child to move around more and keep the balloon off the ground, move the chairs to the middle of the room and farther apart if they are more mobile. Netball
For a goal, set up a laundry basket or create a circle on paper and adhere it to the wall or the ground. Strive to score goals from a variety of angles, moving closer with each one you make. Siblings are welcome to participate as well; encourage them to take on the same posture as their impaired siblings, such as sitting or high kneeling. To push them further, use a smaller ball or a smaller goal.
Arrange ten triangle-shaped bowling pins; if you don`t have Skittles, use empty tins, plastic bottles, or loo roll inners. Depending on your child`s hand skills, choose your ball. Use a soft toy, socks, or other items that are easy to grasp if your kid has increased tone or decreased hand function, or roll a ball along the ground if they struggle with the release. If their coordination is greater, try a harder or smaller ball. Make an effort to topple every skittle. Count the number of attempts it takes to bring them down. As your child gets better, move farther away from the Skittles. Try this with your child in a few different positions to help them use their muscles more, such as in their supported chair, on their hands and knees, or up high on their knees.
Like Bowles, this is a fantastic, all-inclusive sport. Watch
this video from Our Home to learn how to play the game.
Use a bat or broomstick or their hands to dribble a balloon
around the house. For a game with just one child, you could put up an obstacle
course with chairs and a goal at the end. If the child is more agile, they can
spend a lot of energy and be entertained by walking or crawling around the
house with the balloon in the air.
This excellent series was made by Bristol Bears specifically
for people with more complex learning requirements. They provide a beautiful
range of things to attempt or engage in, use straightforward language and
Makaton, and allow enough time for information processing.
Indoor Tennis Games To Be Played During Lockdown
The Lawn Tennis Association`s (LTA) fantastic series Tennis at Home offers easy-to-implement tennis practice ideas for your backyard or a room with a few square meters of space. You can still play these games without a tennis racket by using a broom, a fly swatter, a different type of bat, or a roll of wrapping paper. Instead of a ball, you might use scrunched-up paper, a balloon, or socks. The activities range in difficulty, but most can be performed while sitting, standing, or using a wheelchair.
Tabletop Cricket
All disabilities are welcome to play table cricket. You can
use a conventional table to play this fun game with your whole family.
Encouraging inclusivity in sports for children with
syndromes not only enhances their physical well-being but also fosters their
feelings of identity, self-worth, and confidence. With the ten inclusive sports
activities listed, we`ve given kids with syndrome a way to discover their
potential, learn vital skills, and build deep relationships with classmates and
caregivers. We enable young kids to appreciate the thrill of sports while
conquering whatever obstacles they may face by fostering a flexible and
encouraging atmosphere at home. Let`s keep promoting diversity and recognizing
each child`s unique talents so that athletics can continue to be a source of
joy and enrichment for everyone.